The Experience
You lie on a massage table under soft sheets. Your body is gently rocked, rolled, lifted and released; you receive, release and share weight. You are gently moved in a very small way or with bigger deep, slow sweeping movements. Sometimes you are massaged, sometimes you are lying floating and feeling energy flowing through your body. It can feel like you are floating in your own private ocean. From that quiet place the body can heal itself; there is more ease in the nervous system, muscles can rest and regenerate and all the system can restore themselves.